Living with MCS – A Picture Tour



People living with severe MCS have developed many coping methods.  We show some of them in this picture tour. 


Keywords:    multiple chemical sensitivity, MCS, coping, adaptation, gallery


An essential part of managing chemical sensitivities is to reduce the chemical exposures that cause symptoms.  For people who have the milder version of the illness that could just mean changing a few products, such as the laundry detergent and stop using pesticides.  For those who have the more severe versions, usually called MCS, the changes can be much more extreme.


The products that cause symptoms vary with the person.  Fragrances are one of the most common triggers, but even among those with severe MCS there are some who do tolerate them.


In a few cases the illness becomes so severe they have to move away from the polluted city.  Some move to areas where other people with MCS have settled, as that also limits the social isolation caused by toxic personal care products almost all people use.  The picture above shows a Thanksgiving party in an MCS community in Arizona.


Some of the precautions that people with MCS have practiced for many decades have become more mainstream, such as organic food, bottled/filtered water and air cleaners.  The Covid-19 pandemic introduced social distancing, which people with MCS have practiced all along to avoid other people’s fragrances and laundry chemicals


In the following we show some examples of what people with MCS commonly do to manage their illness.  It is not a complete list and not everyone does all these things.


A bed in a room

Description automatically generated with medium confidence

One of the most important measures is to create a non-toxic bedroom.  This example has tiled floors, sealed walls, all-cotton bedding, a custom-built bed, and hardly anything else in the room.


Gasoline is very toxic.  It helps to lock the handle and then stand upwind until the tank is full.  Gloves or paper towels are used to avoid gasoline on the the hand.  Some also wear a respirator.

A picture containing car seat

Description automatically generated

Air cleaners are commonly used in houses.  City people may also have one in their car, as shown here.  Most models are not effective, but there are brands designed for MCS people, including Austin, E.L. Foust, and Aireox.

Clothes can be difficult.  Cotton and nylon are often the best materials, while polyester is less tolerable.  Then there are all the chemicals the garment is treated with.  Detoxing new clothes can take weeks.

Regular laundry products are full of fragrances and other chemicals that make the clothes stink and itch.  People with MCS use a variety of alternatives.  None of them work for everyone, they must be tried individually.

A picture containing text

Description automatically generated

Baking soda (sodium bicarbonate, called natron in some countries).  It has many uses in a non-toxic household, such as laundry detergent, all-purpose cleaner, poultice for insect bites, toothpaste and antacid for upset stomach


A picture containing floor, indoor

Description automatically generated

Aluminum foil also has many uses in the MCS household, such as sealing walls and kitchen cabinets to lessen the chemical fumes.  Some people use foil to exchange stinky bank notes or to protect letters from contamination while passing through the mail service.

A picture containing floor, wall, indoor, chair

Description automatically generated

Almost all "wood" furniture and cabinets are made of toxic laminates, plywood, etc.  Kitchen cabinets, tables, and chairs made of steel and glass are much healthier.  They can be low-cost versions, as shown here, or much fancier (expensive) versions.  Patio furniture is often used.

A pair of black and white sneakers

Description automatically generated with low confidence

New purchases of synthetic materials may have to be offgassed before they can be taken into the home.  Here a new pair of shoes are left outside on a covered porch for several months.  Some people have a separate room or garden shed to offgas things.

A car on a dirt road

Description automatically generated with medium confidence

New cars reek of toxic chemicals for many years.  People with MCS usually drive older cars that have offgassed, and not become contaminated by previous owners’ use of fragrances or cigarettes.

Text, letter

Description automatically generated

The fillers in supplements and drugs are important to check.  They may include preservatives, food allergens, dyes, and more.  Some people have to use compounded drugs or test several brands to find drugs they tolerate.

A picture containing graphical user interface

Description automatically generated

Preservatives can cause symptoms.  Here are eye drops without preservatives, as the regular kind may sting the eyes.

A picture containing text, indoor, window

Description automatically generated

Many people with MCS are avid readers, but have trouble tolerating the fumes from the ink and the paper itself.  Some offgas whole books by leaving them out for a long time, like these four books sitting in a south-facing window in an outbuilding.  Some may still need additional measures, such as reading boxes or reading bags to contain the fumes.

A hand holding a tablet

Description automatically generated with low confidence

Some read books using an electronic reader, like this Kindle.  There are no fumes, but some do not tolerate the electromagnetic radiation it constantly gives off.

A picture containing text, indoor, cluttered

Description automatically generated

Photocopies, cut-up books, and received letters are aired out inside this steel garden shed.

A picture containing indoor, kitchenware, dishware

Description automatically generated

Cookware with non-stick surfaces is usually avoided.  The safest kind of cookware are made of glass, such as this pot imported from France.

A picture containing text, bottle, indoor, lotion

Description automatically generated

Regular shampoos are loaded with fragrances and other chemicals.  Fortunately, there are many healthier products available, though they are not found in the local grocery store.  The least toxic shampoos are expensive and may not even be carried by a health food store.

A picture containing person

Description automatically generated

Hair salons are very toxic.  Some hairdressers will cut people outside.  In areas with an MCS community, they may find a hairdresser, who has MCS and arranges "hair parties."

Having a living Christmas tree, or one of plastic, can cause symptoms from the fumes.  A "tree" of steel is reusable and safe, though it may need initial offgassing of any coatings.

A picture containing text, sign

Description automatically generated

Humor is helpful too!

These are just examples of what some people do to cope with severe MCS.  Other measures include organic foods, respirators, reading boxes, town clothes, guest clothes, pee-bottles to avoid public restrooms, and much else.


More information

Descriptions of MCS homes are at


General information about MCS on